01:04 duration 1 minute 4 seconds
Lateral Raises - progressions and regressions
From Toni Gist
01:30 duration 1 minute 30 seconds
Walking Lunges - progressions and regressions
00:43 duration 43 seconds
Bulgarian Split Squat - progressions and…
Bulgarian Split Squat - progressions and regressions
01:16 duration 1 minute 16 seconds
Split Squat - progressions and regressions
01:46 duration 1 minute 46 seconds
Barbell Overhead Press - progressions and…
Barbell Overhead Press - progressions and regressions
01:14 duration 1 minute 14 seconds
Standing Overhead Press - progressions and…
Standing Overhead Press - progressions and regressions
Sitting Overhead Press - progressions and…
Sitting Overhead Press - progressions and regressions
02:33 duration 2 minutes 33 seconds
Straight Bar Deadlifts - progressions and…
Straight Bar Deadlifts - progressions and regressions
01:23 duration 1 minute 23 seconds
Trap Bar Deadlifts - progressions and regressions
01:52 duration 1 minute 52 seconds
Dead Lift - progressions and regressions
01:17 duration 1 minute 17 seconds
Pull Up Without Assistance - progressions and…
Pull Up Without Assistance - progressions and regressions
00:52 duration 52 seconds
Pull Up - Bands - progressions and regressions
00:49 duration 49 seconds
Bird Dog - progressions and regressions
00:39 duration 39 seconds
Ab Wheel - progressions and regressions
Plank - form, progressions and regressions
Vise Pole - progressions and regressions - check…
Vise Pole - progressions and regressions - check name
01:03 duration 1 minute 3 seconds
Dead Bugs - progressions and regressions
Kettlebell Swings - progressions and regressions
03:41 duration 3 minutes 41 seconds
Barbell Squats - progressions and regressions
01:36 duration 1 minute 36 seconds
Goblet Squats - progressions and regressions
00:54 duration 54 seconds
Body Weight Squats - progressions and regressions
02:07 duration 2 minutes 7 seconds
Barbell Bent Over Row - progressions and…
Barbell Bent Over Row - progressions and regressions
Cable Row - progressions and regressions
01:01 duration 1 minute 1 second
Rows - progressions and regressions
00:44 duration 44 seconds
Barbell Bench Press - progressions and regressions
00:32 duration 32 seconds
Dumbbell Bench Press - progressions and…
Dumbbell Bench Press - progressions and regressions
00:57 duration 57 seconds
Band Presses, Dumbbell Bench Press, Bar Bench…
Band Presses, Dumbbell Bench Press, Bar Bench Press - progressions and regressions
02:14 duration 2 minutes 14 seconds
GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME…
GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME , LIGHTS, MIRRORS, AND SPECIALIZED NEEDS