-
Yoga with Jan #16 - chakras - wheels of energy
Yoga with Jan #16 - Chakras
From Jan Erkert
43 plays 0 -
Yoga with Jan #15 - Om Flow of past, present, future
Yoga with Jan #15 - Om
From Jan Erkert
6 plays 0 -
Yoga with Jan #14 Navel Radiation - Uddiyana Bandha
Yoga With Jan #14 Navel Radiation
From Jan Erkert
8 plays 0 -
Yoga with Jan #13 - Sequential Flow
Yoga With Jan #13 Sequential Flow
From Jan Erkert
20 plays 0 -
Yoga with Jan #3 Heart Openings with Mula Bandha and Uddiyana Bandha
Yoga with Jan #3 Heart Openings and Bandhas
From Jan Erkert
36 plays 0 -
Yoga #4 Inversions - Svadhyaya/Self Education
Yoga with Jan #4 Inversions - Svadhyaya
From Jan Erkert
17 plays 0 -
Yoga with Jan #2 Surya Namaskara A -- Dance principle - sequential flow/simultaneous flow 5th Limb of Yoga -Pratyahara/inner focus
Yoga with Jan #2 - Sun A -Pratyahara - Internal…
From Jan Erkert
27 plays 0 -
Yoga with Jan # 1 Dance Principles - Yield & Push, Reach & Pull Sun Salutation A, Adho Mukha Svanasana (Down Dog), Virabhadrasana II, (Warrior II) Vrkasana…
Yoga with Jan #1 - Yield & Push, Reach &…
From Jan Erkert
81 plays 0 -
Yoga with Jan #12 - Water - Flow
Yoga with Jan #12 Water- Flow
From Jan Erkert
23 plays 0 -
Yoga with Jan #11 Samana - Challenge
Yoga with Jan #11 - Samana - Challenge
From Jan Erkert
8 plays 0 -
Yoga with Jan #10 Samana Vayu - Building fire 11 of 16
Yoga with Jan #10 Samana Vayu - Building fire
YOga With Jan #10 Samana Vayu - Building FireYoga with Jan #10 Samana Vayu - Building fire
From Jan Erkert
4 plays 0 -
Yoga with Jan #9 - Restorative and Binds
#9 Yoga with Jan - Restorative - Binds
From Jan Erkert
14 plays 0 -
Yoga with Jan #8 - Restorative
Yoga with Jan #8 - Restorative
From Jan Erkert
27 plays 0 -
Yoga with Jan #7 - Focus - Dharana New Poses Vasistasana - Side Plank Garudasana - Eagel Navasana - Boat
Yoga with Jan #7 - Focus -Dharana
From Jan Erkert
16 plays 0 -
Yoga with Jan #6 - Samadhi - Bliss. Emphasis on Vyana Vayu (water) - flow.
Yoga with Jan #6 Samadhi
From Jan Erkert
28 plays 0 -
Yoga with Jan #5. Self-Practice. Setting an Intention. Hip openers
YOga with Jan #5
From Jan Erkert
61 plays 0
Search for ""