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From Jan Erkert
34 plays 0Yoga with Jan #16 - chakras - wheels of energy -
From Jan Erkert
6 plays 0Yoga with Jan #15 - Om Flow of past, present, future -
From Jan Erkert
7 plays 0Yoga with Jan #14 Navel Radiation - Uddiyana Bandha -
From Jan Erkert
18 plays 0Yoga with Jan #13 - Sequential Flow -
From Jan Erkert
34 plays 0Yoga with Jan #3 Heart Openings with Mula Bandha and Uddiyana Bandha -
From Jan Erkert
17 plays 0Yoga #4 Inversions - Svadhyaya/Self Education -
From Jan Erkert
25 plays 0Yoga with Jan #2 Surya Namaskara A -- Dance principle - sequential flow/simultaneous flow 5th Limb of Yoga -Pratyahara/inner focus -
From Jan Erkert
76 plays 0Yoga with Jan # 1 Dance Principles - Yield & Push, Reach & Pull Sun Salutation A, Adho Mukha Svanasana (Down Dog), Virabhadrasana II, (Warrior II) Vrkasana… -
From Jan Erkert
22 plays 0Yoga with Jan #12 - Water - Flow -
From Jan Erkert
8 plays 0Yoga with Jan #11 Samana - Challenge -
From Jan Erkert
4 plays 0YOga With Jan #10 Samana Vayu - Building Fire -
From Jan Erkert
14 plays 0Yoga with Jan #9 - Restorative and Binds -
From Jan Erkert
27 plays 0Yoga with Jan #8 - Restorative -
From Jan Erkert
16 plays 0Yoga with Jan #7 - Focus - Dharana New Poses Vasistasana - Side Plank Garudasana - Eagel Navasana - Boat -
From Jan Erkert
28 plays 0Yoga with Jan #6 - Samadhi - Bliss. Emphasis on Vyana Vayu (water) - flow. -
From Jan Erkert
59 plays 0Yoga with Jan #5. Self-Practice. Setting an Intention. Hip openers
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