Yoga 201 with Jan Erkert
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From Jan Erkert 7/6/2020
37 plays 0Yoga with Jan #16 - chakras - wheels of energy -
From Jan Erkert 6/25/2020
6 plays 0Yoga with Jan #15 - Om Flow of past, present, future -
From Jan Erkert 6/22/2020
8 plays 0Yoga with Jan #14 Navel Radiation - Uddiyana Bandha -
From Jan Erkert 6/3/2020
19 plays 0Yoga with Jan #13 - Sequential Flow -
From Jan Erkert 5/19/2020
36 plays 0Yoga with Jan #3 Heart Openings with Mula Bandha and Uddiyana Bandha -
From Jan Erkert 5/7/2020
17 plays 0Yoga #4 Inversions - Svadhyaya/Self Education -
From Jan Erkert 4/29/2020
26 plays 0Yoga with Jan #2 Surya Namaskara A -- Dance principle - sequential flow/simultaneous flow 5th Limb of Yoga -Pratyahara/inner focus -
From Jan Erkert 4/27/2020
80 plays 0Yoga with Jan # 1 Dance Principles - Yield & Push, Reach & Pull Sun Salutation A, Adho Mukha Svanasana (Down Dog), Virabhadrasana II, (Warrior II) Vrkasana… -
From Jan Erkert 4/23/2020
23 plays 0Yoga with Jan #12 - Water - Flow -
From Jan Erkert 4/21/2020
8 plays 0Yoga with Jan #11 Samana - Challenge -
From Jan Erkert 4/18/2020
4 plays 0YOga With Jan #10 Samana Vayu - Building Fire -
From Jan Erkert 4/16/2020
14 plays 0Yoga with Jan #9 - Restorative and Binds -
From Jan Erkert 4/11/2020
27 plays 0Yoga with Jan #8 - Restorative -
From Jan Erkert 4/7/2020
16 plays 0Yoga with Jan #7 - Focus - Dharana New Poses Vasistasana - Side Plank Garudasana - Eagel Navasana - Boat -
From Jan Erkert 4/4/2020
28 plays 0Yoga with Jan #6 - Samadhi - Bliss. Emphasis on Vyana Vayu (water) - flow. -
From Jan Erkert 4/1/2020
61 plays 0Yoga with Jan #5. Self-Practice. Setting an Intention. Hip openers