Campus Wellbeing Services - Illinois Media Space

01:03:48

Outdoor Wellness: Backyard Birding

From Renee Lyell on 05/26/2020

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Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and…

01:00:13

Outdoor Wellness: Gardening for Wildlife

From Renee Lyell on 05/19/2020

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Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,…

39:07

Virtual Ukulele Classes: Lesson 1 - May 7

From Renee Lyell on 05/15/2020

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Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes.

01:01:03

Wellness Webinar Series: Get the Facts on…

Wellness Webinar Series: Get the Facts on Nutrition

From Renee Lyell on 04/6/2020

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This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat.

54:26

Wellness Webinar Series: Secrets to Healthy Habit…

Wellness Webinar Series: Secrets to Healthy Habit Success

From Renee Lyell on 03/12/2020

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In this webinar we will help you adopt a health habit.

53:28

Handling Stress Management Session 4: Applying…

Handling Stress Management Session 4: Applying Stress Management Tools in the Workplace

From Renee Lyell on 01/2/2020

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Wrap-Up of the series as well as looking at how to mange stress at work.

53:53

Handling Stress Management Session 3: The Role of…

Handling Stress Management Session 3: The Role of Your Mind and Thinking in Stress

From Renee Lyell on 01/2/2020

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Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation.

01:05:40

Handling Stress Management Session 2: Relaxation…

Handling Stress Management Session 2: Relaxation Techniques

From Renee Lyell on 12/16/2019

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In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique.

01:01:34

Getting a Handle on Stress Session 1

From Renee Lyell on 12/16/2019

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First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management.