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From Yasmin Ofiana on 11/17/2020
46 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana on 11/10/2020
15 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana on 11/3/2020
22 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana on 10/27/2020
35 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Renee Lyell on 05/26/2020
15 plays 0Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and… -
From Renee Lyell on 05/19/2020
19 plays 0Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,… -
From Renee Lyell on 05/15/2020
21 plays 0Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes. -
From Renee Lyell on 04/6/2020
30 plays 0This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat. -
From Renee Lyell on 03/12/2020
21 plays 0In this webinar we will help you adopt a health habit. -
From Renee Lyell on 01/2/2020
17 plays 0Wrap-Up of the series as well as looking at how to mange stress at work. -
From Renee Lyell on 01/2/2020
18 plays 0Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation. -
From Renee Lyell on 12/16/2019
31 plays 0In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique. -
From Renee Lyell on 12/16/2019
16 plays 0First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management. -
From Renee Lyell on 10/28/2019
17 plays 0Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station. -
From Renee Lyell on 10/28/2019
16 plays 0Tips and tricks to plan, prep, and build balanced meals throughout the work week. -
From Renee Lyell on 10/28/2019
21 plays 0This is the fourth and final session in our series on Relaxation Techniques.
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- General Studies
- Gies College of Business
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- Labor & Employment Relations
- Law
-
Liberal Arts & Sciences
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- Math
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