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From Yasmin Ofiana
53 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana
16 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana
25 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana
40 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Renee Lyell
17 plays 0Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and… -
From Renee Lyell
22 plays 0Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,… -
From Renee Lyell
28 plays 0Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes. -
From Renee Lyell
34 plays 0This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat. -
From Renee Lyell
28 plays 0In this webinar we will help you adopt a health habit. -
From Renee Lyell
18 plays 0Wrap-Up of the series as well as looking at how to mange stress at work. -
From Renee Lyell
21 plays 0Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation. -
From Renee Lyell
37 plays 0In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique. -
From Renee Lyell
27 plays 0First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management. -
From Renee Lyell
23 plays 0Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station. -
From Renee Lyell
21 plays 0Tips and tricks to plan, prep, and build balanced meals throughout the work week. -
From Renee Lyell
49 plays 0This is the fourth and final session in our series on Relaxation Techniques.
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-
Liberal Arts & Sciences
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- Center for East Asian and Pacific Studies
- Center for Latin American and Caribbean Studies
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