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From Renee Lyell on 04/6/2020
5 plays 0This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat. -
From Renee Lyell on 03/12/2020
6 plays 0In this webinar we will help you adopt a health habit. -
From Renee Lyell on 01/2/2020
6 plays 0Wrap-Up of the series as well as looking at how to mange stress at work. -
From Renee Lyell on 01/2/2020
12 plays 0Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation. -
From Renee Lyell on 12/16/2019
18 plays 0In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique. -
From Renee Lyell on 12/16/2019
12 plays 0First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management. -
From Renee Lyell on 10/28/2019
10 plays 0Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station. -
From Renee Lyell on 10/28/2019
13 plays 0Tips and tricks to plan, prep, and build balanced meals throughout the work week. -
From Renee Lyell on 10/28/2019
11 plays 0This is the fourth and final session in our series on Relaxation Techniques.
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