-
From Renee Lyell on 05/26/2020
Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and… -
From Renee Lyell on 05/19/2020
Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,… -
From Renee Lyell on 05/15/2020
Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes. -
From Renee Lyell on 04/6/2020
This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat. -
From Renee Lyell on 03/12/2020
In this webinar we will help you adopt a health habit. -
From Renee Lyell on 01/2/2020
Wrap-Up of the series as well as looking at how to mange stress at work. -
From Renee Lyell on 01/2/2020
Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation. -
From Renee Lyell on 12/16/2019
In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique. -
From Renee Lyell on 12/16/2019
First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management. -
From Renee Lyell on 10/28/2019
Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station. -
From Renee Lyell on 10/28/2019
Tips and tricks to plan, prep, and build balanced meals throughout the work week. -
From Renee Lyell on 10/28/2019
This is the fourth and final session in our series on Relaxation Techniques.