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From Yasmin Ofiana 11/18/2020
54 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana 11/11/2020
17 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana 11/4/2020
27 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Yasmin Ofiana 10/27/2020
42 plays 0Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for… -
From Renee Lyell 5/26/2020
17 plays 0Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and… -
From Renee Lyell 5/19/2020
22 plays 0Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,… -
From Renee Lyell 5/15/2020
31 plays 0Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes. -
From Renee Lyell 4/6/2020
37 plays 0This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat. -
From Renee Lyell 3/12/2020
30 plays 0In this webinar we will help you adopt a health habit. -
From Renee Lyell 1/2/2020
19 plays 0Wrap-Up of the series as well as looking at how to mange stress at work. -
From Renee Lyell 1/2/2020
23 plays 0Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation. -
From Renee Lyell 12/16/2019
38 plays 0In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique. -
From Renee Lyell 12/16/2019
31 plays 0First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management. -
From Renee Lyell 10/28/2019
31 plays 0Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station. -
From Renee Lyell 10/28/2019
22 plays 0Tips and tricks to plan, prep, and build balanced meals throughout the work week. -
From Renee Lyell 10/28/2019
49 plays 0This is the fourth and final session in our series on Relaxation Techniques.
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- GGIS
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- LAS International Programs
- LAS Teaching Academy
- Math
- MCB Advising Program
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