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Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for…
Fall 2020: Qigong Class Series - November 17, 2020
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Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for…
Fall 2020: Qigong Class Series - November 10, 2020
18 plays 0 -
Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for…
Fall 2020: Qigong Class Series- November 3, 2020
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Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for…
Fall 2020: Qigong Class Series: October 27, 2020
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Birding is great for both your mental and physical health. It is a great way to connect with a larger community and to become more in tune with our native flora and…
Outdoor Wellness: Backyard Birding
From Renee Lyell
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Gardening with native plants is not only great for birds and pollinators, it’s easier for you! Learn more about native plants that are beautiful, low maintenance,…
Outdoor Wellness: Gardening for Wildlife
From Renee Lyell
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Music is a great stress reliever and tons of fun. Join Julia Hartman in a series of virtual ukulele classes.
Virtual Ukulele Classes: Lesson 1 - May 7
From Renee Lyell
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This webinar goes over the facts of nutrition and some tips on healthy eating when cooking at home, shopping at the store, or going out to eat.
Wellness Webinar Series: Get the Facts on…
From Renee Lyell
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In this webinar we will help you adopt a health habit.
Wellness Webinar Series: Secrets to Healthy Habit…
From Renee Lyell
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Wrap-Up of the series as well as looking at how to mange stress at work.
Handling Stress Management Session 4: Applying…
From Renee Lyell
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Techniques for controlling your stressful thoughts such as Cognitive Reframing, Affirmations, Thought Stopping, and Mindfulness Meditation.
Handling Stress Management Session 3: The Role of…
From Renee Lyell
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In this session you will have the chance to learn and practice three different techniques. They are breathing, muscle, and guiding imagery technique.
Handling Stress Management Session 2: Relaxation…
From Renee Lyell
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First part of a four part series on Stress Management. This part one is the Foundational Session in where you will learn about the fundamentals of Stress Management.
Getting a Handle on Stress Session 1
From Renee Lyell
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Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station.
Carle Ergonomics Presentation
From Renee Lyell
50 plays 0 -
Tips and tricks to plan, prep, and build balanced meals throughout the work week.
Unlocking Your Kitchen Toolbox
From Renee Lyell
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This is the fourth and final session in our series on Relaxation Techniques.
Guided Imagery and Visualization
From Renee Lyell
49 plays 0
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