Fall 2020: Qigong Class Series- November 3, 2020
From Yasmin Ofiana
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Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for “vital energy”) to improve blood circulation and boost immune functions. Qi-gong therapy, known as energy therapy, has been used to take care of a variety of chronic diseases, including cancer. Come to learn and enjoy this simple and effective body-mind exercise. All classes are virtual and will be led by Professor Weimo Zhu.