Campus Rec - Exercise Form_ Progressions_ and Regressions

Campus Rec - Exercise Form_ Progressions_ and Regressions

Show Details

Campus Recreation - Personal Training Course - Exercise Form, Progressions, and Regressions

…Read more Less…

Lateral Raises - progressions and regressions 1 of 29

duration 1 minute 4 seconds

Lateral Raises - progressions and regressions

Lateral Raises - progressions and regressions

Lateral Raises - progressions and regressions

Lateral Raises - progressions and regressions

Lateral Raises - progressions and regressions

From Toni Gist

20 plays 0
Walking Lunges - progressions and regressions 2 of 29

duration 1 minute 30 seconds

Walking Lunges - progressions and regressions

Walking Lunges - progressions and regressions

Walking Lunges - progressions and regressions

Walking Lunges - progressions and regressions

Walking Lunges - progressions and regressions

From Toni Gist

15 plays 0
Bulgarian Split Squat - progressions and… 3 of 29

duration 43 seconds

Bulgarian Split Squat - progressions and…

Bulgarian Split Squat - progressions and regressions

Bulgarian Split Squat - progressions and…

Bulgarian Split Squat - progressions and regressions

Bulgarian Split Squat - progressions and regressions

From Toni Gist

45 plays 0
Split Squat - progressions and regressions 4 of 29

duration 1 minute 16 seconds

Split Squat - progressions and regressions

Split Squat - progressions and regressions

Split Squat - progressions and regressions

Split Squat - progressions and regressions

Split Squat - progressions and regressions

From Toni Gist

10 plays 0
Barbell Overhead Press - progressions and… 5 of 29

duration 1 minute 46 seconds

Barbell Overhead Press - progressions and…

Barbell Overhead Press - progressions and regressions

Barbell Overhead Press - progressions and…

Barbell Overhead Press - progressions and regressions

Barbell Overhead Press - progressions and regressions

From Toni Gist

13 plays 0
Standing Overhead Press - progressions and… 6 of 29

duration 1 minute 14 seconds

Standing Overhead Press - progressions and…

Standing Overhead Press - progressions and regressions

Standing Overhead Press - progressions and…

Standing Overhead Press - progressions and regressions

Standing Overhead Press - progressions and regressions

From Toni Gist

10 plays 0
Sitting Overhead Press - progressions and… 7 of 29

duration 1 minute 30 seconds

Sitting Overhead Press - progressions and…

Sitting Overhead Press - progressions and regressions

Sitting Overhead Press - progressions and…

Sitting Overhead Press - progressions and regressions

Sitting Overhead Press - progressions and regressions

From Toni Gist

12 plays 0
Straight Bar Deadlifts - progressions and… 8 of 29

duration 2 minutes 33 seconds

Straight Bar Deadlifts - progressions and…

Straight Bar Deadlifts - progressions and regressions

Straight Bar Deadlifts - progressions and…

Straight Bar Deadlifts - progressions and regressions

Straight Bar Deadlifts - progressions and regressions

From Toni Gist

11 plays 0
Trap Bar Deadlifts - progressions and regressions 9 of 29

duration 1 minute 23 seconds

Trap Bar Deadlifts - progressions and regressions

Trap Bar Deadlifts - progressions and regressions

Trap Bar Deadlifts - progressions and regressions

Trap Bar Deadlifts - progressions and regressions

Trap Bar Deadlifts - progressions and regressions

From Toni Gist

6 plays 0
Dead Lift - progressions and regressions 10 of 29

duration 1 minute 52 seconds

Dead Lift - progressions and regressions

Dead Lift - progressions and regressions

Dead Lift - progressions and regressions

Dead Lift - progressions and regressions

Dead Lift - progressions and regressions

From Toni Gist

13 plays 0
Pull Up Without Assistance - progressions and… 11 of 29

duration 1 minute 17 seconds

Pull Up Without Assistance - progressions and…

Pull Up Without Assistance - progressions and regressions

Pull Up Without Assistance - progressions and…

Pull Up Without Assistance - progressions and regressions

Pull Up Without Assistance - progressions and regressions

From Toni Gist

7 plays 0
Pull Up - Bands - progressions and regressions 12 of 29

duration 52 seconds

Pull Up - Bands - progressions and regressions

Pull Up - Bands - progressions and regressions

Pull Up - Bands - progressions and regressions

Pull Up - Bands - progressions and regressions

Pull Up - Bands - progressions and regressions

From Toni Gist

10 plays 0
Bird Dog - progressions and regressions 13 of 29

duration 49 seconds

Bird Dog - progressions and regressions

Bird Dog - progressions and regressions

Bird Dog - progressions and regressions

Bird Dog - progressions and regressions

Bird Dog - progressions and regressions

From Toni Gist

16 plays 0
Ab Wheel - progressions and regressions 14 of 29

duration 39 seconds

Ab Wheel - progressions and regressions

Ab Wheel - progressions and regressions

Ab Wheel - progressions and regressions

Ab Wheel - progressions and regressions

Ab Wheel - progressions and regressions

From Toni Gist

9 plays 0
Plank - form, progressions and regressions 15 of 29

duration 1 minute 46 seconds

Plank - form, progressions and regressions

Plank - form, progressions and regressions

Plank - form, progressions and regressions

Plank - form, progressions and regressions

Plank - form, progressions and regressions

From Toni Gist

6 plays 0
Vise Pole - progressions and regressions - check… 16 of 29

duration 43 seconds

Vise Pole - progressions and regressions - check…

Vise Pole - progressions and regressions - check name

Vise Pole - progressions and regressions - check…

Vise Pole - progressions and regressions - check name

check name

From Toni Gist

8 plays 0
Dead Bugs - progressions and regressions 17 of 29

duration 1 minute 3 seconds

Dead Bugs - progressions and regressions

Dead Bugs - progressions and regressions

Dead Bugs - progressions and regressions

Dead Bugs - progressions and regressions

Dead Bugs - progressions and regressions

From Toni Gist

8 plays 0
Kettlebell Swings - progressions and regressions 18 of 29

duration 1 minute 3 seconds

Kettlebell Swings - progressions and regressions

Kettlebell Swings - progressions and regressions

Kettlebell Swings - progressions and regressions

Kettlebell Swings - progressions and regressions

Kettlebell Swings - progressions and regressions

From Toni Gist

9 plays 0
Barbell Squats - progressions and regressions 19 of 29

duration 3 minutes 41 seconds

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

From Toni Gist

14 plays 0
Goblet Squats - progressions and regressions 20 of 29

duration 1 minute 36 seconds

Goblet Squats - progressions and regressions

Goblet Squats - progressions and regressions

Goblet Squats - progressions and regressions

Goblet Squats - progressions and regressions

Goblet Squats - progressions and regressions

From Toni Gist

5 plays 0
Body Weight Squats - progressions and regressions 21 of 29

duration 54 seconds

Body Weight Squats - progressions and regressions

Body Weight Squats - progressions and regressions

Body Weight Squats - progressions and regressions

Body Weight Squats - progressions and regressions

Body Weight Squats - progressions and regressions

From Toni Gist

8 plays 0
Barbell Bent Over Row - progressions and… 22 of 29

duration 2 minutes 7 seconds

Barbell Bent Over Row - progressions and…

Barbell Bent Over Row - progressions and regressions

Barbell Bent Over Row - progressions and…

Barbell Bent Over Row - progressions and regressions

Barbell Bent Over Row - progressions and regressions

From Toni Gist

32 plays 0
Cable Row - progressions and regressions 23 of 29

duration 1 minute 30 seconds

Cable Row - progressions and regressions

Cable Row - progressions and regressions

Cable Row - progressions and regressions

Cable Row - progressions and regressions

Cable Row - progressions and regressions

From Toni Gist

9 plays 0
Rows - progressions and regressions 24 of 29

duration 1 minute 1 second

Rows - progressions and regressions

Rows - progressions and regressions

Rows - progressions and regressions

Rows - progressions and regressions

Rows - progressions and regressions

From Toni Gist

10 plays 0
Barbell Bench Press - progressions and regressions 25 of 29

duration 44 seconds

Barbell Bench Press - progressions and regressions

Barbell Bench Press - progressions and regressions

Barbell Bench Press - progressions and regressions

Barbell Bench Press - progressions and regressions

Barbell Bench Press - progressions and regressions

From Toni Gist

13 plays 0
Dumbbell Bench Press - progressions and… 26 of 29

duration 32 seconds

Dumbbell Bench Press - progressions and…

Dumbbell Bench Press - progressions and regressions

Dumbbell Bench Press - progressions and…

Dumbbell Bench Press - progressions and regressions

Dumbbell Bench Press - progressions and regressions

From Toni Gist

14 plays 0
Band Presses, Dumbbell Bench Press, Bar Bench… 27 of 29

duration 57 seconds

Band Presses, Dumbbell Bench Press, Bar Bench…

Band Presses, Dumbbell Bench Press, Bar Bench Press - progressions and regressions

Band Presses, Dumbbell Bench Press, Bar Bench…

Band Presses, Dumbbell Bench Press, Bar Bench Press - progressions and regressions

Band Presses, Dumbbell Bench Press, Bar Bench Press - progressions and regressions

From Toni Gist

9 plays 0
Barbell Squats - progressions and regressions 28 of 29

duration 3 minutes 41 seconds

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

Barbell Squats - progressions and regressions

From Toni Gist

5 plays 0
GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME… 29 of 29

duration 2 minutes 14 seconds

GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME…

GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME , LIGHTS, MIRRORS, AND SPECIALIZED NEEDS

GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME…

GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME , LIGHTS, MIRRORS, AND SPECIALIZED NEEDS

GFI COURSE -- THINGS TO CONSIDER -- MUSIC VOLUME , LIGHTS, MIRRORS, AND SPECIALIZED NEEDS

From Toni Gist

38 plays 0

Search for ""

Public, Restricted

29 Media

1 Members

Managers:: Toni Gist