Yoga 201 with Jan Erkert
Public, Restricted
16
Media
153
Members
There will be a series of videos of yoga practice by Jan Erkert
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From Jan Erkert 4/29/2020
Yoga with Jan #2 Surya Namaskara A -- Dance principle - sequential flow/simultaneous flow 5th Limb of Yoga -Pratyahara/inner focus -
From Jan Erkert 4/27/2020
Yoga with Jan # 1 Dance Principles - Yield & Push, Reach & Pull Sun Salutation A, Adho Mukha Svanasana (Down Dog), Virabhadrasana II, (Warrior II) Vrkasana… -
From Jan Erkert 4/7/2020
Yoga with Jan #7 - Focus - Dharana New Poses Vasistasana - Side Plank Garudasana - Eagel Navasana - Boat -
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