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Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!

Apples are ripening in Illinois orchards. Learn about the varieties of apples along with preservation methods. We will discuss juicing, freezing, canning, and dehydrating apples. All this information will include the most current science-based preservation methods and highlight food safety. Join us and learn to pre… 

Let’s bust the myths surrounding diabetes and work on skill power! Recognize the importance of reducing your risk through simple-to-do wellness strategies and develop personal goals to living a heartier lifestyle. Learn how to swap unhealthy recipes for healthy ones, enjoy great tastes, and live life to the fullest.

Acknowledging possible signs and symptoms of prediabetes can help you make important life changes today. Take steps to change your future and reduce your risk for diabetes. Watch a food demonstration on making overnight apple oatmeal and an apple-berry crisp. Handouts: https://uofi.box.com/s/hclwb3l… 

Do you or someone you care for have high blood pressure? Have you been told to “cut back on sodium”? Join us for this webinar and learn what sodium is and how to identify high-sodium foods. Along with our research-based education, we will be cooking live! Watch us prepare an easy recipe that can help yo… 

Unwrap some fun, festive holiday cooking ideas. Learn quick substitutes, swaps, and the secrets to downsizing favorite family recipes. Handouts and additional information can be found on the Nutrition and Wellness University of Illinois Extension website.