CMN 101: Breath Control - Extended Breathing

Course: CMN 101 Introduction to Public Speaking
Speaker:

Title: Breath Control - Extended Breathing
Description: This video is an extended training session on Diaphragmatic breathing. Diaphragmatic breathing is breathing from your diaphragm, a muscle just below your ribcage. You want to think about that muscle expanding when you inhale and contracting when you exhale. It should feel a little bit like an easy crunch or sit-up when you’re doing it correctly.

Department: Department of Communication