Move your way to a better day: How exercise can combat stress, anxiety, and depression

From Chelsey Byers 7/31/2020

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Now more than ever, you may be feeling stressed, anxious, or depressed. Join kinesiology researcher Emily Erlenbach to learn how you can use exercise to improve your mood and produce lasting changes to your mental health.

Tags: stressstress managementexerciseanxietydepression

Date of creation: 7/28/2020 12:00 AM
Contributors and team members: Emily Erlenbach
Appears In: U of I Extension CFIV Family_ Finances_ and Food

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Move your way to a better day: How exercise can combat stress, anxiety, and depression

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