Active Aging: Using Exercise to Maintain Health Across the Lifespan
From Chelsey Byers
…Read more Less…
Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10 minute walk? Join kinesiology student, Shelby Keye, to learn about the current physical activity guidelines for all ages and how they can be beneficial for you.