Healthy Eats for a Healthy Beat: Facts on Fats

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Fats provide body fuel, help absorb some nutrients, and add flavors to foods. In this session, we will discuss types of fats and their roles in heart health and explore ways to adapt recipes to be lower in fat or use more heart-healthy fats. Handouts.

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Healthy Eats for a Healthy Beat: Facts on Fats

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