Fermented Foods: What do they do?

Have you seen kimchi, kombucha, kefir, soy sauce, or probiotic supplements recently for sale at the grocery store? They might claim to improve your gut microbiome, help you think more clearly, and improve your health. Learn how to decifer fact from fiction with enthusiast, fermenter, and nutritional sciences PhD student Breanna Metras. Join us and learn how to run some experiments in your own home and understand what the science really says these foods can do for you.