Making Your Habits Stick: All You Need to Establish Lasting Behavior Change

From Herbert Chavez Diaz 7/21/2020

100 plays 0 comments

We are all trying to establish some behaviors that we have long-known we need to incorporate and root out some others. Interestingly, this topic has been studied non-stop in various fields. Join nutritional sciences researcher Jonathan Cerna to learn what the science says regarding scaling adherence to your current level of preparation, and how to apply it to common frustrating areas: diet and exercise.

Tags: habits

Date of creation: 7/14/2020 12:00 AM
Contributors and team members: Jonathan Cerna
Appears In: U of I Extension CFIV Family_ Finances_ and Food

Comments
Related Media

Loading…

	Contact Technology Services to report an issue, offer feedback, or request assistance.
	Technology Services Home \| Kaltura Help \| Privacy Policy
	Illinois Media Space, © 2022 Board of Trustees of the University of Illinois

Making Your Habits Stick: All You Need to Establish Lasting Behavior Change

Related Media