The Empowered Woman: Research-Based Exercise and Nutrition Approaches to Longevity for Thriving in Midlife and Beyond

As women enter midlife, their bodies and needs evolve—along with the strength and wisdom to shape their own well-being. This session explores evidence-based strategies to boost vitality, support longevity, and embrace wellness through movement, nutrition, and self-care. We’ll also discuss natural changes in skin and hair and share tips to help you thrive at every stage of life.