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Spring Forward: Daylight Savings Time's Impact on Health and Well-Being

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The annual ritual of Daylight Savings Time (DST) has repercussions on our biological rhythms. Understand the science behind circadian disruptions caused by reduced morning light and their implications for physical and mental health. Discover insights on mitigating health risks and adapting your rhythms after DST transitions. Presenter: Quang Nguyen

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Spring Forward: Daylight Savings Time's Impact on Health and Well-Being

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