Protecting Your Heart and Metabolism: Physical Activity and Cardiometabolic Conditions in Older Adults

Adults should aim for ≥150 minutes/week of moderate-to-vigorous physical activity (PA) to reduce cardiometabolic risks, but only 25% of Americans meet this guideline. This session will cover the extensive benefits of adhering to PA recommendations and share new research findings on the optimal PA dose for adults across age groups to prevent cardiometabolic conditions effectively. Presenter: Jingxin Yao