Fitness & Wellness Classes: Having Fun and Feeling Good

What is the difference between a good, great, and awesome fitness and wellness class? The instructor! Yes, the type of class, the equipment and even the room all play a part in every fitness and wellness class, however, even the most boring or challenging class can be exciting all because of who is leading it. So, once you have the “perfect” instructor, what’s next? Each person has their own personal journey they must navigate and attending a fitness and wellness class is no different. As classes are supposed to be fun and offer some challenges, they can fall short of one’s expectations. How many times have you asked yourself why am I going to class? Is it to lose weight, get stronger, meet new people, get ideas so I can work out on my own, or is it to help keep you accountable? All of these are honest answers and the goal is to learn how to have fun and feel good about moving and becoming more physically active. Join Latashia Key, PhD student and an avid Fitness and Wellness instructor on how to turn your excuses to promises and explore different classes for where you are today in your journey!