Wellness in Nature

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetable and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spend in nature can improve overall health. Explore the health benefits of being present in nature and discover simple activities to foster experiences in the natural world. Presenters: Cheri Burcham & Tessa Hobbs-Curley