Search for tag: "fiber"

Transitioning a sustainable weight management program to a virtual platform for greater accessibility

A novel weight loss program known as the Individualized Diet Improvement Program (iDip) was transitioned to an online platform, renamed EMPOWER. Transitioning to the online platform required the…

From  Ashleigh Oliveira 12 plays 0  

Healthy Eats for a Healthy Beat: Focus on Fiber

Focus on fiber to fight disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote heart…

From  Lisa Peterson 22 plays 0