Search for tag: "nutrition"
The Science of Self Care Series: FoodThis episode of The Science of Self Care Series, brought to you by Funk ACES Library, gives you tips on how to fuel yourself during finals week, including answers to the age old debate between coffee…
From Kim Larsen
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2021 Marketing Package: Home Food PreservationIllinois Extension Nutrition and Wellness educators reached 1.8 million with their marketing efforts for the Fill Your Pantry: Home Food Preservation webinar series and 31 Days of Home Food…
From Diane Reinhold
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Clip of Eat Fresh, Eat Local: Fresh from the Farmers MarketTempted to go to the Farmers Market but not sure why or how? Learn why it’s better for you and your local economy to shop at the Farmers Market first! Get to know the farmer…
From Diane Reinhold
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Eat Fresh, Eat Local: Sample the SeasonWhat kind of fruits and vegetables should you expect when you arrive at an Illinois farmers market? Learn how to prepare these fruits and vegetables and get inspiration for ways to use them at the…
From Diane Reinhold
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Eat Fresh, Eat Local: Community Supported Agriculture Subscription Services GMT20210421-162835_RecordingCommunity Supported Agriculture Subscription Services CSA, short for Community Supported Agriculture, is a subscription-based service for buying from local farmers. Learn more about different…
From Diane Reinhold
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Eat Fresh, Eat Local: Community Supported Agriculture Subscription ServicesEat Fresh, Eat Local: Community Supported Agriculture Subscription Services CSA, short for Community Supported Agriculture, is a subscription-based service for buying from local farmers. Learn more…
From Diane Reinhold
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Healthy Eats for a Healthy Beat: Focus on FiberFocus on fiber to fight disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote heart…
From Lisa Peterson
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Healthy Eats for a Healthy Beat: Facts on FatsFats provide body fuel, help absorb some nutrients, and add flavors to foods. In this session, we will discuss types of fats and their roles in heart health and explore ways to adapt recipes to be…
From Lisa Peterson
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Healthy Eats for a Healthy Beat: Scoop on SodiumDo you or someone you care for have high blood pressure? Have you been told to “cut back on sodium”? Join us for this webinar and learn what sodium is and how to identify high-sodium…
From Lisa Peterson
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VirtualShowcase_Unit8_9_28_20This is a brief sample of what our unit accomplished over the course of 2020, in the midst of a global pandemic, we still thrived and served our communities!
From Tim McNally
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1. NEF Intro (small)Introduction to Sustainable Systems (part 1 of 5) A tour of www.NeverEndingFood.org in Malawi, Africa for UIUC Food Science & Human Nutrition course in October 2020. Stacia Nordin, RD works for…
From Stacia Nordin
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Health at Home Holiday Edition: Making a List and Checking It TwiceFeeling overwhelmed with the holiday season? Take back control and stay on track as you reign in some of the chaos by making a list. Join us to learn simple steps you can take to decrease stress…
From Diane Reinhold
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Balancing Extra Calories through the HolidaysIs the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!
From Lisa Peterson
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Dietary Defense: How nutrition Can Impact ImmunityCOVID-19 has caused a sizeable increase to the already leading cause of infectious disease mortality in the world: viral respiratory infections. Luckily for us, there are steps we can take to…
From Chelsey Byers
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Cancer Center at Illinois: October 2020 Faculty Seminar SeriesHosted in collaboration with the Big Ten Cancer Research Consortium (Big Ten CRC) Grand Rounds, this seminar series features CCIL scientists discussing their latest cancer research innovations to…
From Jordan Goebig
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2020 Managing Diabetes in a Modern World: Take the First StepTake the First Step You’ve been diagnosed with diabetes, what do you do next? What’s the new norm? Do I really have to say goodbye to sweets? In our series kick-off, we will dive into…
From Diane Reinhold
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Get the Facts on Nutrition: Know your labelsDo you ever feel confused by all of the nutrition information out there? Join Leila Shinn, MS, RDN,…
From Chelsey Byers
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Presentation_Inflammation and Arthritis: The Basics of ArthritisArthritis affects the lives of more than 54 million adults in the US with more than 21 million having osteoarthritis. This class will provide an overview of the three most common types of…
From Diane Reinhold
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Taste the Rainbow: A brief Overview of Carotenoids in Your Diet, Body, and LifeNature and the foods we eat encompass a wide spectrum of colors. But what is responsible for the colors we eat? In this seminar, we will discuss carotenoids: what they are, where we see them in…
From Chelsey Byers
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The role of Genetics/Epigenetics in the Relationship between Nutrition and Cognitive AgingThe genes you inherit influence almost every aspect of your health and wellness. But, did you know that you could modify this effect with what you eat? Join?neuroscience researcher Mickeal Key…
From Herbert Chavez Diaz
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Health at Home: Cooking for OneSingle-person households are on the rise and forecast to grow over the next 15 years! Cooking for one can be creative and rewarding with or without leftovers. Indulge, choose what you like to cook,…
From Lisa Peterson
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Nutrition & Wellness into AdulthoodIn this session, we will be addressing the benefits of nutrition on cognitive function into adulthood while presenting evidence for physical activity benefits on brain health.
From Chelsey Byers
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