Search for tag: "heart health"

Healthy Eats for a Healthy Beat: Life is Sweet

Sugar is so delectably good, undeniably satisfying, and lusciously sweet. However, when it comes to health, sugar has a bittersweet reputation. Learn how to identify added and natural sugars in your…

From  Lisa Peterson 17 plays 0  

Healthy Eats for a Healthy Beat: Focus on Fiber

Focus on fiber to fight disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote heart…

From  Lisa Peterson 20 plays 0  

Healthy Eats for a Healthy Beat: Facts on Fats

Fats provide body fuel, help absorb some nutrients, and add flavors to foods. In this session, we will discuss types of fats and their roles in heart health and explore ways to adapt recipes to be…

From  Lisa Peterson 35 plays 0