Being Mindful During Difficult Times

From Chelsey Byers 4/24/2020

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During difficult or stressful times, our mental, emotional and physical health can suffer from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few simple practices. This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.

Tags: mindfulnessstressstress management

Date of creation: 4/23/2020 12:00 AM
Contributors and team members: Cheri Burcham
Karla Belzer
Appears In: U of I Extension CFIV Family_ Finances_ and Food

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Being Mindful During Difficult Times

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