Search for tag: "heart health"

3 Media

Healthy Eats for a Healthy Beat: Life is Sweet duration 37 minutes 55 seconds Healthy Eats for a Healthy Beat: Life is Sweet Healthy Eats for a Healthy Beat: Life is Sweet	Healthy Eats for a Healthy Beat: Life is Sweet Sugar is so delectably good, undeniably satisfying, and lusciously sweet. However, when it comes to health, sugar has a bittersweet reputation. Learn how to identify added and natural sugars in your… sugar +2 More From Lisa Peterson 18 plays 0 Date of creation 3/11/2021 6:00 AM Contributors and team members Diane Reinhold Jenna Smith Kristin Bogdonas
Healthy Eats for a Healthy Beat: Focus on Fiber duration 36 minutes 34 seconds Healthy Eats for a Healthy Beat: Focus on Fiber Healthy Eats for a Healthy Beat: Focus on Fiber	Healthy Eats for a Healthy Beat: Focus on Fiber Focus on fiber to fight disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote heart… nutrition +3 More From Lisa Peterson 25 plays 0 Date of creation 3/4/2021 6:00 AM Contributors and team members Mary Liz Wright Kristin Bogdonas Caitlin Mellendorf
Healthy Eats for a Healthy Beat: Facts on Fats duration 37 minutes 59 seconds Healthy Eats for a Healthy Beat: Facts on Fats Healthy Eats for a Healthy Beat: Facts on Fats	Healthy Eats for a Healthy Beat: Facts on Fats Fats provide body fuel, help absorb some nutrients, and add flavors to foods. In this session, we will discuss types of fats and their roles in heart health and explore ways to adapt recipes to be… heart health +2 More From Lisa Peterson 41 plays 0 Date of creation 2/25/2021 6:00 AM Contributors and team members Caitlin Mellendorf Lisa Peterson Moderator: Diane Reinhold