Balancing Extra Calories through the Holidays
Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!
From Lisa Peterson | 28 28 plays | 0
Active Aging: Using Exercise to Maintain Health Across the Lifespan
Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10 minute walk? Join…
From Chelsey Byers | 56 56 plays | 0
Inspiring Young Engineers at Girl's Basketball Camp
Mariana Kersh and her Tissue Biomechanics Laboratory students teach young girls about mechanical engineering at a University of Illinois basketball camp. Kersh is an assistant professor in the…
From Steve Drake | 7 7 plays | 0
Physical Activity in Childhood and Brain Health
Defining guidelines for physical activity and non-sedentary time for childhood. Sharing research pertaining to the beneficial effects of aerobic exercise on brain function in childhood.
From Chelsey Byers | 17 17 plays | 0
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