Search for tag: "physical activity"

Balancing Extra Calories through the Holidays

Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!

From  Lisa Peterson 23 plays 0  

Active Aging: Using Exercise to Maintain Health Across the Lifespan

Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10 minute walk? Join kinesiology student,…

From  Chelsey Byers 51 plays 0  

Inspiring Young Engineers at Girl's Basketball Camp

Mariana Kersh and her Tissue Biomechanics Laboratory students teach young girls about mechanical engineering at a University of Illinois basketball camp. Kersh is an assistant professor in the…

From  Steven Drake 5 plays 0  

Physical Activity in Childhood and Brain Health

Defining guidelines for physical activity and non-sedentary time for childhood. Sharing research pertaining to the beneficial effects of aerobic exercise on brain function in childhood.

From  Chelsey Byers 17 plays 0