Balancing Extra Calories through the HolidaysIs the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!
From Lisa Peterson
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Active Aging: Using Exercise to Maintain Health Across the LifespanWondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10 minute walk? Join…
From Chelsey Byers
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Inspiring Young Engineers at Girl's Basketball CampMariana Kersh and her Tissue Biomechanics Laboratory students teach young girls about mechanical engineering at a University of Illinois basketball camp. Kersh is an assistant professor in the…
From Steve Drake
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Physical Activity in Childhood and Brain HealthDefining guidelines for physical activity and non-sedentary time for childhood. Sharing research pertaining to the beneficial effects of aerobic exercise on brain function in childhood.
From Chelsey Byers
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